Blogs

It’s All In The Hips: Review of Eric Wong’s ‘Hip Mobility Solution’

By Corey Beasley

Everybody wants to hit harder, blast takedowns and control...

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17 Kettlebell and Bodyweight Exercises for Martial Artists

By Corey Beasley 

In this video Greg explores some ideas for applying...

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How Do You Know If You Are Ready To Fight?

By William Wayland

Have you ever wondered how to determine if a fighter is...

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7 Kettlebell Exercises for Fighters and Grapplers

 by Joey Alvarado

I’ve seen quite a few articles out there on this...

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3 Phases to Complete Combat Sport Skill Development

 

by Daniel Faggella

Awhile back, I spoke at a seminar that required me...

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Unlock More Power And Speed With Accelerated Plyometrics

By William Wayland

For the past two years I’ve been a big fan of...

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Stay Healthy and Pain Free Using These "Fighters Dozen" Warm Up and Pre-Hab Drills

By Corey Beasley

Most of us avoid warm ups and corrective work.

When you're...

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3 Exercises to Help You Master the Hip Hinge...aka The Deadlift

by Naveed Shan

There are very few exercises that are as physically or...

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Move Better: 5 Stretches for BJJ

 

by Dewey Nielsen

Mobility drills to use before bjj practice.

People...

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7 Exercises to Strengthen Your Hips

By Corey Beasley

Whether you wrestle, roll jiu jitsu, box, or fight, your...

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ASSESSMENT OF A COMBAT ATHLETE (part 1 - PPT)

By Sabina Skala

The role of the correct pelvis position in designing an...

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