Blogs
[Quarantine Workouts] What Should I Be Doing Right Now with My Training?
Read More >>
By Mark Disalvo
Unless you’re one of the lucky ones, jiu jitsu with...
Strength Endurance & Muscle Building Workout for MMA (Junior Dos Santos Off Camp Training)
Read More >>
By Phil Daru
Phil Daru back again with another video with Junior dos Santos....
Develop Stronger Hips with this Single Leg Glute Bridge Exercise
Read More >>
By Greg Mihovich
In today's video, Coach Mihovich walks us through a single...
37 Books That I Think You Should Read About Health, Strength, and Performance
Read More >>
By Corey Beasley
These are not organized in any particular order.
Below is...
Bridging The Gap: Conditioning for Combat Sports
Read More >>
By Geoffrey Chiu
The training industry has come a long way since the time...
Isometrics At Home ā€“ Maintain Athleticism With No Equipment
Read More >>
By Jacob James
Aside from the intelligent, the use of isometrics in a...
Box Jump Fallacies : Performance Jumps vs Performing Jumps
Read More >>
By Chase Cichos
Over stacking the height of a box jump is like adding tons of...
Workout with Junior dos Santos to Develop Knockout Power
Read More >>
By Phil Daru
Today we're working with UFC fighter, Junior dos Santos. He's...
Stretching for Martial Arts: Use It or Lose It?
Read More >>
by Dr Andy Galpin
Today we're going to talk about stretching.
Should you...
