Blogs

What's the Best Age to Start Training for Combat Sports?

Training in combat sports can offer incredible benefits for young athletes,...

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7 Simple Ways to Measure Athletic Preparedness: DIY Methods for Coaches

 In the competitive world of athletics, ensuring your athletes are...

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Gassing Out in BJJ: Why Rolling is Not Enough for Improving Your Cardio

Introduction: The Reality of Gassing Out in BJJ

Brazilian Jiu-Jitsu (BJJ) is...

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Grappler’s Greatest Assets: Mastering Hip, Grip, and Neck Strength for Jiu-Jitsu Dominance

Jiu-Jitsu is a physically demanding martial art that requires a unique blend...

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The Importance of Footwork: Mastering Movement in the Ring

 Footwork is the foundation of success in combat sports. Whether you're...

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Static vs. Dynamic Stretching: What’s Best Before a Fight?

When preparing for a fight, athletes meticulously plan their training,...

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The Ultimate Guide to Understanding Different Boxing Styles

Boxing is more than just throwing punches; it’s an art form that...

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Honoring the Patriotic Champions of Combat Sports This 4th of July

   As we celebrate the 4th of July, it's important to remember the...

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Inspirational Recovery Stories: Young Wrestlers Overcoming Injury and Adversity

Introduction: Triumph Over Adversity

In the high-octane world of wrestling,...

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How Much Cardio Do Boxers Really Need? The Ultimate Guide

 Boxing is a sport that demands a blend of power, speed, endurance, and...

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Young Prodigies in Combat Sports to Watch

The world of combat sports is ever-evolving, with new talents emerging each...

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The Evolution of Combat Sports: From Tradition to Modern Day

Combat sports have a rich and storied history, evolving significantly from...

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