Blogs

Uncovering the Roots of Athletic Competition: The Ancient Olympics

The Ancient Olympics: A Look Back at the Birthplace of Modern Sport

The...

Read More >>
The Health Benefits of Sun Exposure: Why You Need Some Time in the Sun

Sun exposure is a controversial topic in the health world, with some experts...

Read More >>
Speed Kills: How to Develop the Agility and Power Needed to Create MMA Highlight Reels

Mixed Martial Arts (MMA) has emerged as one of the most popular combat sports...

Read More >>
The Impacts of Nicotine Consumption on Athletic Performance & Recovery

How Nicotine Can Negatively Affect Athletes' Performance and Recovery

...

Read More >>
Russian Wrestling Strength Training: Unlocking Unbeatable Power

 

Have you ever marveled at the incredible strength and power displayed...

Read More >>
Unlock the Benefits of Microdosing Psilocybin: What You Need to Know

Microdosing Psilocybin: What You Need to Know

Microdosing psilocybin, the...

Read More >>
Jump Training for Combat Athletes: A Progression of Exercises for Explosive Power and Agility

Jumping is an essential skill for combat athletes, as it helps to develop...

Read More >>
The Negative Impact of Soda and Energy Drinks on Health

Soda and energy drinks are a popular choice for many Americans but their...

Read More >>
Surfing for Brazilian Jiu-Jitsu Athletes: Benefits and Insights

How Surfing Can Benefit Brazilian Jiu-Jitsu Athletes

Although they may seem...

Read More >>
The Pros and Cons of Sprinting for Combat Athletes: A Scientific Overview

Sprinting is an intense form of cardiovascular exercise that is commonly used...

Read More >>
Unleashing the Power of Kettlebell Training for MMA Fighters

How Kettlebell Training Can Benefit MMA Fighters

Kettlebells have become...

Read More >>
The Tarahumara Tribe and their Exceptional Running Abilities

The Tarahumara, also known as the Rarámuri, are an indigenous tribe...

Read More >>