Blogs
Combat athletes, such as boxers, mixed martial artists, and wrestlers,...
When it comes to physical conditioning, heart rate plays a crucial role...
Boxers rely heavily on their hand strength to deliver powerful punches and...
Medicine balls, also known as exercise balls or fitness balls, have been used...
Processed foods have become a staple in our diets, but have you ever stopped...
Climbing rope is a challenging and demanding activity that can have...
Saunas - A Cultural Heritage and a Therapeutic Practice
Saunas have been a...
Nasal breathing is a breathing technique that involves breathing in and out...
Few can rival the legendary vertical jumps of the Maasai warriors in Kenya...
The Importance of Core Training for Fighters
If you're a fighter, you know...
Combat sports such as MMA and Brazilian Jiu-Jitsu require intense physical...
Progressive overload is a fundamental principle in strength training that...
