Articles
By William Wayland
Weightlifting or Olympic lifting, which ever parlance you pr...
By Jorge Bonnet
Many fighters and grapplers struggle with their shoulders. The ...
By Brett Bartholomew
In today's video, Brett discusses how to create a plan of a...
By Alex Rosencutter
Medicine ball exercises are very popular among fighters. Pe...
By Mark Disalvo
When push comes to shove, there shouldn’t be many competitors at...
By Phil Daru
I have been getting a lot of questions about the exercises that I u...
By Phil Daru
Start with the full framework
This article covers one piece of the p
...
By Brett Bartholomew
First off, please realize that there is no perfect plan tha...
By Matt Bousson
“Everyone’s tough. If you weren’t tough you wouldn’t be here. An...
By Corey Beasley
You train jiu-jitsu four or five times a week. You are still t...
This is the list. Every movement below earns its place because it changes someth...
By Brett Bartholomew
Every MMA Fighters wants to be faster, but what they are re...
