Blogs
Assessing a Fighterā€™s Cardio and Conditioning: Aerobic vs. Anaerobic Needs
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Combat sports are all about high-intensity bursts, endurance, and recovery....
Roadwork and Jogging: Traditional Cardio for Modern Fighters
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In today’s era of smartwatches, heart rate monitors, and...
Resting Heart Rate: What It Means for Athletic People and How to Monitor It
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Your heart is like the engine of your body. How efficiently it runs,...
The Role of Hydration in Recovery: Beyond Just Water
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When it comes to recovery, hydration is often overlooked. We hear...
The Importance of Mental Recovery: Techniques for Building Resilience and Reducing Burnout
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In today's fast-paced world, the emphasis on physical recovery often...
The Role of Blood Flow Restriction (BFR) Training in Recovery: A Game-Changer for Injured Athletes
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In the ever-evolving world of athletic training, Blood Flow Restriction...
Understanding the Role of Hormones in Recovery: Optimizing Your Bodyā€™s Natural Healing Process
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Understanding the Role of Hormones in Recovery
When it comes to...
The Science of Active Recovery: Using Movement to Enhance Healing and Boost Performance
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The Science of Active Recovery: How to Use Movement to Enhance Healing
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Gut Health and Recovery: Unlocking the Secret to Peak Athletic Performance
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Gut Health and Recovery: Unlocking the Secret to Peak Athletic...
The Power of Anti-Inflammatory Diets in Athletic Recovery: Boost Healing & Performance
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The Role of Anti-Inflammatory Diets in Athletic Recovery
In the world...
How to Warm Up for Your Next Jiu-Jitsu Tournament: A Proven Framework
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Whether you're a seasoned competitor or stepping onto the mat for your...
The Speed of a Fight: How to be Explosive for the Entire Length of the Match
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In the heat of competition, the speed of a fight can make or break a...
