Blogs

10 Squats for Fighters and Grapplers

By Corey Beasley

Social media is full of random exercise clips and...

Optimizing Power for MMA

By PJ Nestler

The expression of power is a critical component of mixed...

Top 5 Podcasts from 2017

By Corey Beasley

2017 was an incredible year for Fight Camp...

Unleashing the Power: A Comprehensive Guide to MMA Strength and Conditioning Periodization

Are you tired of random workouts with no clear purpose or direction? Are you...

Tour of the UFC Performance Institute

By Corey Beasley

FREE Download --> Performance Analysis of the UFC GYM...

The Biggest Mistake When Cutting Weight for BJJ

By PJ Nestler

PJ has worked with 100s of BJJ athletes. In the following...

How to Prepare for a Big Wrestling Match: Unlock More Speed, Power and Explosiveness w/ This Simple Strategy

By Carmen Bott

QUESTION --> Why are you working so hard during the final...

Conditioning for Wrestlers: Are Your Athletes Ready to Compete?

By Carmen Bott

300 Yard Shuttle Run Test

Procedure:

Marker cones and...

3 Methods to Speed Recovery After Tough Training Sessions

By Carmen Bott

1. MASSAGE

Massage is a mode of recovery recommended for all...

Phil Daru Talks About What It Takes to Develop Stronger MMA Fighters

By Phil Daru

Strength training has been evaluated and utilized for sports...

Do Fighters Need to Run?

By PJ Nestler

This is a very common topic of debate in the world of combat...

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Blogs

300 Yard Shuttle Run Test

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