Blogs
By Alex Sterner
Strength coach Alex Sterner, at Electrum Performance, had us...
By Corey Beasley
Landmines have gained popularity over the last few...
By Jorge Bonnet
Fighting and grappling involves a lot of pulling and pushing....
By Corey Beasley
Fighters and Grapplers need change up their resistance...
By Jorge Bonnet
Sometimes the most effective methods are simple. Inspired by...
By Alex Sterner
Hip Abduction is important for jiu jitsu athletes to...
By William Wayland
Single leg training is essential for athletics, but many...
By Carmen Bott
If you are practicing all week, how do you train, peak for a...
By Jorge Bonnet
When it comes to strengthening the body, using ground based...
By Andrew Read
Martial arts is one of those things that encompasses all...
By Nghia Pham
The benefits of jumping and plyometrics have been known for...
By Alex Sterner
When it comes to bjj strength and conditioning, using...
