Blogs
Why Fighters Get Sick Before Competition and How to Prevent It
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As the competition date looms closer, many fighters and grapplers find...
Preparing for Competition: Finding the Right Balance Between Strength, Endurance, and Power
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Knowing how to prepare for a competition is critical. Unfortunately,...
How to Maintain Power, Speed, and Reaction Time Leading Up to Competition
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The relentless pursuit of excellence often drives fighters and grapplers to...
Avoiding the Burnout: Overtraining While Cutting Weight
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In the world of combat sports, there's an unspoken belief that more is...
The Grind Isn't Enough: How Lifestyle Habits Can Make or Break Your Progress in the Gym
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The Grind Isn't Enough
You’re hitting the gym hard, pushing your...
Ego: The Silent Saboteur of Your Gym Progress
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The Invisible Barrier to Your Gains
Every gym-goer has experienced...
Strength Training for Regular Guys: Building a Scalable Plan That Fits Your Life
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If you're a guy juggling a full-time job, a family, and hobbies like...
Unlocking Super Athlete Potential: The Power of Varying Intensity and Volume in Training
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In the world of athletic development, the journey from good to great...
How Strong is Strong Enough? The Ultimate Guide to Balanced Strength Training
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When it comes to strength training, the debates can get heated. Powerlifting...
Do Youth Athletes Need to Lift Weights? The Real Path to Building Strength and Confidence
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The Overemphasis on Weights in Youth Training
In recent years, the fitness...
The Power of Action: How to Stop Wasting Time and Achieve Your Athletic Goals
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In a world filled with distractions, it’s easy to get lost in...
