Blogs
Breathing—an automatic, life-sustaining function we often take...
As a combat athlete, understanding your opponent's strengths, weaknesses, and...
Pre-fight nerves are a common experience for combat athletes. Whether you are...
For athletes and fitness enthusiasts, pushing the limits during...
Combat sports are among the most demanding athletic endeavors,...
Cardiovascular training has long been a topic of debate among athletes,...
In the world of combat sports, the journey from underdog to champion is...
Explosive power is a critical component for success in combat sports....
When most people think about fighting, the immediate image that comes...
As athletes and fitness enthusiasts, we often focus on training hard to...
Entering the Masters Worlds is a significant milestone for any...
Strength training is often misunderstood. Many believe that lifting...
