Every Program, ALL THE TOOLS AND THE SUPPORT TO MAKE IT WORK
PHYSICAL HQ is the home base for combat athletes — every sport-specific program, every conditioning system, every resource, and a private community training the exact same way. Remember what a great team felt like? The training partners, the coach in your corner, the energy that made you show up? That's what's behind this membership. One place. One price. Your whole village. $47/month.
- ✓A private community of teammates — fighters, grapplers, wrestlers, and 40+ athletes training the same system, plus a coach who's been in the corner for 25+ years
- ✓Sport-specific tracks for wrestlers, boxers, fighters, and grapplers
- ✓A 40+ track for athletes who still compete and refuse to slow down
- ✓Build the Gas Tank — the fight-specific conditioning system
- ✓Healthy, Strong, Powerful, More Athletic, and Competition Prep tracks
- ✓New programs added regularly — your library grows, your price stays the same
Join the team today. Pick your track, meet your training partners, get to work.
30-day money-back guarantee · Cancel anytime in two clicks
You're Training Hard. You're Still Getting Hurt, Burned Out, or Stuck.
Most combat athletes don't have a strength and conditioning problem. They have a programming problem — and they're trying to solve it alone.
You're grinding on the mat six days a week. You're lifting whatever your buddy posted on Instagram. You're sprinting hills the week of competition because you "feel slow." Then you tweak a knee. Then your gas tank disappears in round three. Then you're sitting out the camp you've been waiting all year for — with no one in your corner to tell you what went wrong.
It's not that you're not working hard enough. It's that nothing you're doing is built to fit around what you actually do — fight, roll, wrestle, spar — at the age you're doing it, and you don't have a team or a coach behind you keeping you honest.
PHYSICAL HQ Is the System — and the Team — Around Your Sport.
Inside HQ you get the exact strength, conditioning, and durability programs I've refined over 25+ years coaching combat athletes at every level — built to run alongside your training, not on top of it. And you get a room full of teammates running the same plan.
Every program is structured. Every block has a job. Nothing is random. Nothing is generic.
You pick the track that matches your sport, your phase of the year, and your age. You follow the plan. You get stronger, more conditioned, and harder to break — without burning out your skill training, and without going it alone.
Same system. Same methods. Same coach. Now with a team. $47/month.
PHYSICAL HQ Is Built For:
- ▸Fighters, grapplers, wrestlers, and boxers — competitive or recreational
- ▸40+ athletes who still train hard and refuse to "act their age"
- ▸Coaches who want a system to plug their athletes into
- ▸Parents of youth combat athletes (kids track coming soon)
- ▸Driven adults who want to be strong, conditioned, and durable for life
PHYSICAL HQ Is Not For:
- —Anyone chasing a six-week shred or a beach body
- —Athletes who need daily hand-holding or text-message accountability
- —People who won't follow a written plan
- —Anyone allergic to hard work
What You Get the Day You Join.
Every program is built on the PHYSICAL Performance Pyramid — Movement, Capacity, Strength, Power, Competition. Pick the track. Follow the plan. Get to work.
Coming Soon
Strength, athleticism, and movement quality for youth combat athletes.
Resources & Community
PDF resources and support lessons for every major program
The HQ community — direct line to other athletes following the same system
New programs added on a regular cadence — your library grows while your price stays the same
Join the Team
Monthly or annual. Instant access to every program, every resource, and the community.
Pick Your Track
Combat sport, 40+, or coming back from a layoff — there's a track for it.
Train the Plan
2–3 sessions a week, ~1 hour each. Show up. Execute. Lean on your teammates when it gets hard.
Corey Beasley.
I've been coaching strength and conditioning since 1998 — over 25 years working with combat athletes at every level.
I've coached UFC fighters, world champions, BJJ black belts, Olympic wrestlers, and regional competitors. I've also coached weekend warriors, 40+ guys who refused to slow down, and parents who just wanted to keep up with their kids on the mat.
PHYSICAL HQ is the same system I've used with all of them — distilled, organized, and built so any committed athlete can plug in and follow it.
UFC fighters including Alex Perez, Marlon "Chito" Vera, Ian "Uncle Creepy" McCall, Jessica Penne, Ricardo Abreu, James "Lightning" Wilks, and Mike "Joker" Guymon. WEC champion Rob McCullough, and bareknuckle champ Mark "The Shark" Irwin — plus dozens of BJJ competitors, high school and college wrestlers, and everybody in between.
Real Athletes. Real Results.
Not marketing. Not paid endorsements. Athletes I've actually coached, in their own words.
"Working with Corey over these 7 years has made me not only physically stronger but mentally invincible."
"Corey's training was key to my successful transition to the UFC."
"Corey delivers the triple threat — strength, power, endurance."
"Corey's program supercharged my strength, boosted my cardio, and kept me injury-free."
"Corey's programs constantly challenge and surprise me."
"Corey's programming has consistently driven my BJJ performance to new heights."
"Corey's programming keeps me efficient and powerful, without the burnout."
"Corey has helped me prepare for the biggest fights of my career and I always showed up ready for a war."
"I trained with Corey for over ten years of my UFC career. He helped me stay healthy, get in shape, and ready to compete."
Members who stopped grinding for no reason and started getting better.
What You're Actually Paying For.
The internet is drowning in fitness advice. Influencers, gurus, ex-athletes selling courses, AI-generated programs, free workouts on every platform. None of that is the problem. The problem is none of it was built by someone who's spent 25+ years in the trenches with real combat athletes — and none of it is connected to a real system, real support, or real people training the same way you are.
That's what you're paying for.
The System
Every program inside HQ is built on the PHYSICAL Performance Pyramid — Movement, Capacity, Strength, Power, Competition. Nothing is random. Nothing is recycled from a YouTube video. Every block has a job. Every phase connects to the next. You're not collecting workouts — you're following a system that's been refined over decades.
Built on five tiers — Movement, Capacity, Strength, Power, Competition — refined across 25+ years of camps and tested with UFC fighters, world champions, and Olympic wrestlers.
The Experience
I've been coaching since 1998 — twenty-five-plus years working with UFC fighters, world champions, Olympic wrestlers, BJJ black belts, 40+ athletes, and youth competitors. The internet is full of people who've never coached a real camp or watched a real athlete fall apart in round three. I have. The programs reflect it.
Athletes coached include Ian McCall, Jessica Penne, Ricardo Abreu, James Wilks (TUF S9), Rob McCullough (WEC champ), Shannon Slack (Olympic wrestler), and 49-year-old BJJ black belt Brett Collins.
The Support
PDF resources and support lessons for every major program. Clear instructions. Real progressions. Substitutions when you don't have the equipment. You're not handed a PDF and abandoned — every program is built to be self-executable, with the context you need to actually run it.
Every major program ships with a PDF workbook, demo videos for every movement, equipment substitutions, and an onboarding lesson — designed to run without a coach standing over you.
The Community — Your New Team
Training alone is the reason most people quit. Inside HQ you've got teammates again — fighters, grapplers, wrestlers, boxers, and 40+ athletes training the same system, sharing what's working, and pushing each other. Add a coach who's been in the corner for 25+ years and you've got what every great gym has: people who make you show up. No social media noise. No influencer feeds. Just your team.
Members-only private community — no algorithms, no public comments, no influencer noise. Just athletes following the same plan, swapping wins and questions.
The 30-Day Promise.
Join PHYSICAL HQ. Pick a track. Train for 30 days.
If you don't feel stronger, better conditioned, and more confident in your training — email us inside that 30 days and we'll refund every dollar. No forms. No phone calls. No "why are you leaving" guilt trips.
The risk is on me. Not you.
Questions Before You Join.
I don't have a full gym. Can I still do this?+
I'm not a fighter. Will this still work for me?+
I'm 45. Will this break me?+
How is this different from other training plans I can buy online?+
I'm in the middle of a competition camp. Should I start now?+
Do you do live coaching calls or form checks?+
What's the community actually like?+
Can I cancel anytime?+
Will I lose access to programs I've started if I cancel?+
New programs — how often?+
Can I switch tracks?+
Stronger. More Capable.
Harder to Break.
Stop guessing. Stop grinding. Stop training alone. The same system I've used with UFC fighters, world champions, and BJJ black belts is sitting behind this button — and so is a team of athletes training the exact same way. Pick your plan. Pick your track. Meet your teammates. Get to work.
Backed by the 30-day money-back promise above. The risk is on me, not you.
Cancel anytime in two clicks · Secure checkout
