Ask Martin Rooney โ Sprint Series โ What is the Best Surface for Sprinting?
by Corey Beasley
Part 1 - Why to Sprint
Part 2 - Common mistakes when sprinting
Part 3 - Proper Sprint technique
Part 4 - Resisted Sprints
Now its time for part 5!
What surface is best for sprinting?
Should you run on sand, grass, track or similar?
>>Check Out the Final Video: How Much Should You Sprint?>>
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