Building Explosive Fighters w/ Vertimax MMA Training

By Corey Beasley

 Explosive strength refers to an individual’s ability to exert a maximal amount of force in the shortest possible time interval. Developing explosive power or conditioning an athlete to generate more force in shorter time intervals is exactly what the VertiMax was specifically designed to do. Both boxers and MMA fighters have seen dramatic increases in speed, strength and explosiveness. Within a few weeks of MMA training with VertiMax, you will see the results where it counts: in the octagon.

╳ @vertimax | Back to work @alliancemmaeast __________________________________ #CruzvsFaber | #UFC199 Saturday, June 4 • 2016 #TheForum | Los Angeles ___________________________________ #DomCruz #DominickCruz #TeamCruz #MMA #Champ #WorldChampion @UFC #UFC #UFC199 #UrijahFaber

A video posted by Dominick Cruz (@dominickcruz) on Mar 14, 2016 at 2:09pm PDT

 

  by @newtrition4life "@tifftimebomb putting in the work it takes to be 1 of the best combat sports & #MuayThaiFighters in the world. Her speed & her ability to cut angles is better then most female combat sports fighter in the world. #TeamTimeBomb #UFC #NEWtritionforlifeFighter #SpeedKills #MovesLikePettis #UFCBound #EnfusionWorldTitle #3rdWorldTitle #TeamBlueOcean #CantStopCrazy #KO_Power" via @PhotoRepost_app   A photo posted by fightcampconditioning (@fightcampconditioning) on Oct 27, 2014 at 7:34pm PDT

 

by @carlos_condit "Overspeed sprints with decel at the end. @Vertimax @elevatephw" #mma #ufc #workout A video posted by fightcampconditioning (@fightcampconditioning) on Feb 16, 2015 at 7:29am PST

 

  by @alphacatzingano "Workng on my hops at @SHPerformance with coach @LorenLandow @ufc #ufc184"   A photo posted by fightcampconditioning (@fightcampconditioning) on Dec 4, 2014 at 2:44pm PST

 

@unclecreepymma @vertimax resisted footwork wearing @ankorr_ harness at @innovativeresults #ufc #mma #jan31 A video posted by fightcampconditioning (@fightcampconditioning) on Jan 17, 2015 at 4:41pm PST

 

  by @coachbw_strength "Great shot of @jacksonsmma fighter @donaldsanchez45 getting some elevation on the @vertimax by @elrevgomez yesterday at the @parisi_definedfitness ? Camp is in full effect for his fight on the @rfafighting card in Colorado Springs in January #UFC #UFCNation #MMA #FightCamp #Fitness #Instafit #FighterLife #DefinedFitness"   A photo posted by fightcampconditioning (@fightcampconditioning) on Feb 21, 2015 at 3:52pm PST

 

Great drills by @vertimax "Check out how @trainergorres trains with #VertiMax!" A video posted by fightcampconditioning (@fightcampconditioning) on Mar 26, 2015 at 1:37pm PDT

 

  by @cowboycerrone "I believe I can fly? @lawrenceherrera @elevatephw @budweiser" #mma #ufc #vertimax #workout   A photo posted by fightcampconditioning (@fightcampconditioning) on Apr 8, 2015 at 6:20am PDT

 

by @aram_strength_conditioning "Working #HandSpeed tonight on the @vertimax with#BiggRigg #JohnyHendricks and #Boxing Coach#TonyCabello @velocitifitness #Vertimax #UFC #MMA#HandSpeed #SpeedTraining #TeamTakedown#MittWork A video posted by fightcampconditioning (@fightcampconditioning) on Jun 2, 2015 at 7:24pm PDT

 

  By @flomaster73 This is the only time that I can kick @king_kevin_casey but?? But if he come off the #vertimax man I'm in trouble?   A video posted by fightcampconditioning (@fightcampconditioning) on Jun 12, 2015 at 10:56am PDT

 

by @coreybeasley "Some explosive repeats for @red_alarcon today at @innovativeresults #mma #3weeksout A video posted by fightcampconditioning (@fightcampconditioning) on Jun 5, 2015 at 9:43am PDT

 

By @babyfacebenoit @scottirwin ・・・ #D1Dallas Athlete, UFC Flyweight Fighter @babyfacebenoit preparing for @UFC 193 in Melbourne Australia! #D1FightCamp#SpeedKills #relentless @d1dallas @koreps@torque1_net @vertimax A video posted by fightcampconditioning (@fightcampconditioning) on Oct 23, 2015 at 7:54am PDT

 

  By @jared_saavedra Back to the grind. I like to get people more athletic, explosive and stronger. Explosive work with pro MMA fighter Jodie. Can't wait to see her do work January 16th. @athleteready #MMA#Fitness #Performance #athlete@fightcampconditioning@izzystylewrestling @jodieesquibel   A video posted by fightcampconditioning (@fightcampconditioning) on Nov 30, 2015 at 6:24am PST

 

By @peak_strength_conditioning @aojacademy jiu jitsu athlete @edkim007 testing knee stability on the @vertimax post ACL reconstruction & meniscectomy.#watchoutwannabecoaches#peakstrengthandconditioning#wenttoschoolforthisish#stayloyaltothegrind A photo posted by fightcampconditioning (@fightcampconditioning) on Jan 21, 2016 at 7:55pm PST

 

  By @athleteready Getting after it with@domshonuff Power block!!. @vertimax#TeamAR #AthleteReady #JacksonWink#MMA #bjj #Fitness #Performance #Fit#UFN87 @ufc @fightcampconditioning   A video posted by fightcampconditioning (@fightcampconditioning) on Mar 4, 2016 at 12:07pm PST

 

#Repost @gilbert_burns ・・・ That is how I begin my week flying ?? @drcpeacock || Assim que eu começo minha semana, voando focado na vitória dia 7 de julho tá chegando @cavemancoffeeco ? -> @sondermarketing #TeamDurinho #bjj #jiujitsu #brazilianjiujitsu #jiujitsulifestyle #mma #mmafighter #ufcgym #ufc #ufcbrasil #fit #fitness #conditioning #cardio A photo posted by fightcampconditioning (@fightcampconditioning) on May 10, 2016 at 11:06am PDT

 

  #Repost @tjdillashaw ・・・ Working on explosive power with @lorenlandow at @musclepharm   A video posted by fightcampconditioning (@fightcampconditioning) on Jun 2, 2016 at 8:24am PDT

Coach Loren Landow explains:

When looking through the lens of performance, we must understand where the Vertimax fits into the programming. I have many strategies that I use with it, but typically I will use it in a non-fatigued state, post dynamic warm-up. Quality of the movement (impulse, timing) are a must for the speed and power transfer. I will implement it as an advanced strategy with a contrast approach, leveraging a maximal strength exercise as the preparatory or stimulation load to elicit greater recruitment for the speed exercise of the Vertimax.

Interested in purchasing a Vertimax for your facility?

You can get it here -->> Vertimax