Strength Training with Vitor Belfort

Start with the full framework: MMA Strength and Conditioning: The Complete Guide.

 By Corey Beasley

Here's a little sneak peek into the strength training with Vitor Belfort. Jake gives us some great explanations about what he does with his athletes and why. The following videos showcase some of their warm ups, core work, explosive training and strength work.

Dynamic Warm Up

CORE Strength and Explosiveness

Isometric Strength