5 Steel Club Exercises for Fighters and Grapplers

 by Marcus Martinez

Originally developed in ancient Persia as a means for conditioning soldiers and wrestling competitors, heavy clubs are particularly valuable for grip strength, shoulder work, and rotational core power.

5 Steel Club Exercises for Fighters and Grapplers

1. Single Arm Steel Club Swing

2. Steel Club Propeller

3. Steel Club Rotating Swing

4. Steel Club Squat - Front Press

5. Steel Club Clean to Back Lunge

Marcus Martinez is the owner of MBody Strength in Brea, CA. His unorthodox training methods have helped guys like Cisco Rivera, Jack May and other UFC athletes thrive.