Over 100 Flexibility Exercises for MMA Fighters, Grapplers and Other Martial Artists

By Corey Beasley

Over 100 Flexibility Exercises to Help You Move More Efficiently, Stay Healthy and Perform at Your Best.

Martial arts demand a pretty high level of flexibility, mobility and control in odd positions.  The exercises for mma listed below are great to use in between sessions, before workouts, during warm ups, in between strength sets, and more.

Mobility from Head to Toe

Improve your flexibility in 30 seconds

Mobility Training: An introduction to our daily practice

Restorative Flow w/Coach Aaron Cruz

Joe DeFranco's "Limber 11" (flexibility routine)

Essential Hip Mobility Movements

Hip Mobility Exercises

Upper Back Mobility and Soft-Tissue Massage

Ground Mobility Basics for the Spine

Ground Mobility Flow Loop

7 Basic Mobility Drills to Improve Your Squat

Improve Neck and Shoulder Stiffness

Low Back Pain Exercises

The BEST Hip Mobility Exercise for MMA

Best Hip Mobility Exercise

 Stretch Routine for Hip Flexibility & Mobility

Shoulder Stretch and Scapular Mobility Tutorial

Great Stretch to Improve Your Shoulder Flexibility