7 Basic Mobility Drills to Improve Your Squat

 by Greg Mihovich

Squatting is one of the basic movement patterns that we use everyday. It is also one of the most popular exercises in the gym. Unfortunately, our sedentary lifestyles leave most of us with very stiff ankles, hips and shoulders. This tightness can alter how we move and cause problems, if not addressed.

 7 Basic Mobility Drills to Improve Your Squat