The 8 Categories of Core Training (And Which Ones Grapplers Need)

We hear a lot about core training, but what does that really mean?

Start with the full framework: MMA Strength and Conditioning: The Complete Guide.

In this video, Jason C. Brown breaks it down and gives us his 3 favorite core exercises for bjj.

Jason's 8 CORE Training Categories:

1. Rotation
2. Anti-rotation
3. Flexion
4. Anti-Flexion
5. Lateral Flexion
6. Lateral Anti-Flexion
7. Extension
8. Anti-Extension

Incorporating a variety of these exercises will help you become stronger in a variety of situations.

More to come...stay tuned!

Jason C. Brown is the creator of Kettlebell Training for BJJ – Kettlebell Training for BJJ is an online coaching course where I take you step-by-step through over 68 of the most potent and effective kettlebell exercises specifically designed for Brazilian Jiu-Jitsu. In addition, you’ll have access to 6 weeks of kettlebell workouts and circuits specifically designed with your BJJ performance and fitness in mind.

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