About Workouts Shop Blog

We Specialize in Strength and Conditioning for Combat Athletes... Here's 3 Ways We Can Help.

Knowledge Vault

Unlock elite combat wisdom—articles and videos from top coaches and fighters. Dominate with insider knowledge.

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Battle-tested Plans

Forge your victory with plans crafted in combat. For every fighter, every level. Master the fight.

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Training Gear

Gear up to win. Premium fitness apparel and equipment designed for champions. Elevate your game.

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Strength and Conditioning for Combat Athletes... 3 Ways We Can Help.

Articles & Videos

We've gathered articles and videos from some of the world's top strength & conditioning coaches, nutritionists and other health experts, so you can get the info you need to reach your goals.

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Workout Programs

Whether you are a weekend warrior or a full time athlete, we have a workout plan that is right for you.  Developed by some of the top coaches in the game, you are going to love these workouts.

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Training Gear

Discover the ultimate fitness gear and apparel at our exclusive online shop. Elevate your workout experience with our premium selection of t-shirts, sweatshirts, hats, and gym equipment. From stylish and comfortable activewear to high-quality gear, we have everything you need to conquer your fitness goals. 

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Featured Training Plans

Grappler’s Grip

Master the grip, conquer the mat. In 12 weeks, escalate your control and strength. For victory-seekers ready to dominate.

$37.00 USD

Savage & Simple

Unleash your inner fighter. Power, speed, and endurance tailored for the ring. Train to dominate, fight to win.

$97.00 USD

The Physical Advantage

Elevate your game in 12 weeks. From strength to peak performance, this all-in-one program transforms beginners to athletes. Achieve greatness, together.

$147.00 USD

The Results People Are Getting:

"Corey is great. He has been my conditioning coach for many years – I rely on his expertise and guidance to elevate my strength, power and conditioning for BJJ / grappling. His approach and methodology has proven successful for me time and time again."

Brett Collins 

46 Year Old, BJJ Black Belt

“Just wanted to give a quick shoutout to my favorite strength and conditioning coach, Brett Bartholomew. He’s got a plethora of knowledge, knows how to prepare the body and is a genius when it comes to fight prep. If anyone is looking for a strength and conditioning coach, I would highly recommend Brett and his program.”

Juliana Pena

UFC Bantamweight Fighter, former UFC champion

“I’ve never felt better and my physical preparation is on point! My cardio and explosiveness is the best its ever been. Phil pays attention to details, which is vital at this level.”

Dustin Porier

UFC Champion

"As a World Class athlete I have trained all over the world and basically thought I had seen it all for better or worse throughout my career but these workouts throws something new at me every time I train,..they make training fun again."

Shannon Slack

Former Olympic wrestler and Bellator fighter

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