About Workouts Shop Blog

What BEST Describes Your Goals?

Train to Compete

Step into the mindset of a combat athlete. Our training isn’t about looking fit—it’s about being dangerous. Develop strength, cardio, and grit through the same methods top fighters use to prepare for war. Train with intensity, structure, and purpose.

Train Like a Fighter

Build Young Champions

Youth athletes need more than reps—they need coaching that builds discipline, resilience, and foundational strength. Our programs are built to support growing bodies while developing mental toughness, body awareness, and real confidence.

Training Tips for Kids

Stay in the Game

You don’t stop training because you age—you age better because you train. Our programs for 40+ athletes focus on mobility, strength, injury prevention, and energy optimization, so you can keep doing what you love—for life.

Train for Longevity

What BEST Describes Your Goals?

Train to Compete

Step into the mindset of a combat athlete. Our training isn’t about looking fit—it’s about being dangerous. Develop strength, cardio, and grit through the same methods top fighters use to prepare for war.

Train Like a Fighter

Build Young Champions

Youth athletes need more than reps—they need coaching that builds discipline, resilience, and foundational strength. Our programs are built to support growing bodies while developing mental toughness, body awareness, and real confidence.

Training Tips for Kids

Stay in the Game – At Any Age

You don’t stop training because you age—you age better because you train. Our programs for 40+ athletes focus on mobility, strength, injury prevention, and energy optimization, so you can keep doing what you love—for life.

Train for Longevity

What NEEDS To Improve?

Never Gas – Recover Fast

There's nothing worse than gassing out... Whether you're grinding in the clinch, chasing takedowns, or throwing heat in the pocket—your gas tank is your weapon. Train to outlast, outwork, and overwhelm.

Improve Your Cardio

Push Hard – Pull Harder

Combat athletes need one thing—strength that dominates in the clinch, scrambles, and takedowns. Build the strength to control positions, move bodies, and finish the fight on your terms.

Get Stronger

Strike Fast - Score First

Highlight reels come from here... From blast double-legs to knockout shots, explosive movement is your weapon. Build fast-twitch strength that shows up when it counts—in every scramble, throw, and strike.

Develop Explosiveness

What NEEDS To Improve?

Never Gas – Recover Fast

There's nothing worse than gassing out... Whether you're grinding in the clinch, chasing takedowns, or throwing heat in the pocket—your gas tank is your weapon. Train to outlast, outwork, and overwhelm.

Improve Your Cardio

Push Hard – Pull Harder

Combat athletes need one thing—strength that dominates in the clinch, scrambles, and takedowns. Build the strength to control positions, move bodies, and finish the fight on your terms.

Get Stronger

Strike Fast - Score First

Highlight reels come from here... From blast double-legs to knockout shots, explosive movement is your weapon. Build fast-twitch strength that shows up when it counts—in every scramble, throw, and strike.

Develop Explosiveness

Popular Posts

Discipline Is Freedom: Why Choosing the Harder Path Sets You Free

Fixed Mindset vs. Growth Mindset in Athletes: The Key to Unlocking ...

The Role of Aerobic Training in a Sport That’s Not Aerobic: A Guide...

Unconventional Strength Training for Wrestlers: Kettlebells, Sandba...

Should Boxers Lift Heavy? The Debate Between Max Strength & Functio...

Foam Rolling vs. Massage: What Actually Works for Grapplers?

Athlete Hydration: Why You’re Probably Doing It Wrong

How to Train Like a Champion Without Burning Out